Which is healthier, Cottage Cheese or Peach?

Peach wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cottage Cheese vs Peach?

Cottage Cheese contains 98 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cottage Cheese or Peach?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.9g.

Cottage Cheese vs Peach

Nutrition Comparison per 100g

Cottage Cheese 3

7 Peach

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Peach	Better
Calories	98kcal	39kcal	Peach
Protein	11.1g	0.9g	Cottage Cheese
Total Fat	4.3g	0.3g	Peach
Carbohydrates	3.4g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	2.7g	8.4g	Cottage Cheese
Vitamin C	0mg	6.6mg	Peach
Calcium	83mg	6mg	Cottage Cheese
Iron	0.1mg	0.3mg	Peach
Potassium	104mg	190mg	Peach

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.