Which is healthier, Cottage Cheese or Pasta?

Pasta wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cottage Cheese vs Pasta?

Cottage Cheese contains 98 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cottage Cheese or Pasta?

Cottage Cheese has more protein with 11.1g per 100g compared to 5g.

Cottage Cheese vs Pasta

Nutrition Comparison per 100g

Cottage Cheese 4

5 Pasta

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pasta	Better
Calories	98kcal	131kcal	Cottage Cheese
Protein	11.1g	5g	Cottage Cheese
Total Fat	4.3g	1.1g	Pasta
Carbohydrates	3.4g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	2.7g	0.6g	Pasta
Vitamin C	0mg	0mg	Tie
Calcium	83mg	7mg	Cottage Cheese
Iron	0.1mg	0.5mg	Pasta
Potassium	104mg	24mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.