Which is healthier, Cottage Cheese or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cottage Cheese vs Passion Fruit?

Cottage Cheese contains 98 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cottage Cheese or Passion Fruit?

Cottage Cheese has more protein with 11.1g per 100g compared to 2.2g.

Cottage Cheese vs Passion Fruit

Nutrition Comparison per 100g

Cottage Cheese 3

7 Passion Fruit

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Passion Fruit	Better
Calories	98kcal	97kcal	Passion Fruit
Protein	11.1g	2.2g	Cottage Cheese
Total Fat	4.3g	0.7g	Passion Fruit
Carbohydrates	3.4g	23.4g	Passion Fruit
Fiber	0g	10.4g	Passion Fruit
Sugar	2.7g	11.2g	Cottage Cheese
Vitamin C	0mg	30mg	Passion Fruit
Calcium	83mg	12mg	Cottage Cheese
Iron	0.1mg	1.6mg	Passion Fruit
Potassium	104mg	348mg	Passion Fruit

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.