Which is healthier, Cottage Cheese or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cottage Cheese vs Parmesan?

Cottage Cheese contains 98 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cottage Cheese or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 11.1g.

Cottage Cheese vs Parmesan

Nutrition Comparison per 100g

Cottage Cheese 3

5 Parmesan

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Parmesan	Better
Calories	98kcal	431kcal	Cottage Cheese
Protein	11.1g	38.5g	Parmesan
Total Fat	4.3g	28.6g	Cottage Cheese
Carbohydrates	3.4g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	2.7g	0.9g	Parmesan
Vitamin C	0mg	0mg	Tie
Calcium	83mg	1184mg	Parmesan
Iron	0.1mg	0.8mg	Parmesan
Potassium	104mg	92mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.