Cottage Cheese vs Papaya
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Papaya
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Papaya | Better |
|---|---|---|---|
| Calories | 98kcal | 43kcal | Papaya |
| Protein | 11.1g | 0.5g | Cottage Cheese |
| Total Fat | 4.3g | 0.3g | Papaya |
| Carbohydrates | 3.4g | 10.8g | Papaya |
| Fiber | 0g | 1.7g | Papaya |
| Sugar | 2.7g | 7.8g | Cottage Cheese |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 83mg | 20mg | Cottage Cheese |
| Iron | 0.1mg | 0.3mg | Papaya |
| Potassium | 104mg | 182mg | Papaya |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Papaya — Key Takeaway
Papaya has 55 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Papaya provides 60.9mg of vitamin C.
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