Which is healthier, Cottage Cheese or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cottage Cheese vs Pancake?

Cottage Cheese contains 98 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cottage Cheese or Pancake?

Cottage Cheese has more protein with 11.1g per 100g compared to 6.4g.

Cottage Cheese vs Pancake

Nutrition Comparison per 100g

Cottage Cheese 4

6 Pancake

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pancake	Better
Calories	98kcal	227kcal	Cottage Cheese
Protein	11.1g	6.4g	Cottage Cheese
Total Fat	4.3g	9.2g	Cottage Cheese
Carbohydrates	3.4g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	2.7g	6.1g	Cottage Cheese
Vitamin C	0mg	0.2mg	Pancake
Calcium	83mg	170mg	Pancake
Iron	0.1mg	2mg	Pancake
Potassium	104mg	150mg	Pancake

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.