Which is healthier, Cottage Cheese or Pad Thai?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cottage Cheese vs Pad Thai?

Cottage Cheese contains 98 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cottage Cheese or Pad Thai?

Cottage Cheese has more protein with 11.1g per 100g compared to 7g.

Cottage Cheese vs Pad Thai

Nutrition Comparison per 100g

Cottage Cheese 5

5 Pad Thai

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Pad Thai	Better
Calories	98kcal	170kcal	Cottage Cheese
Protein	11.1g	7g	Cottage Cheese
Total Fat	4.3g	7g	Cottage Cheese
Carbohydrates	3.4g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	2.7g	4.5g	Cottage Cheese
Vitamin C	0mg	2mg	Pad Thai
Calcium	83mg	25mg	Cottage Cheese
Iron	0.1mg	0.8mg	Pad Thai
Potassium	104mg	110mg	Pad Thai

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.