Which is healthier, Cottage Cheese or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cottage Cheese vs Oyster?

Cottage Cheese contains 98 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cottage Cheese or Oyster?

Cottage Cheese has more protein with 11.1g per 100g compared to 9.5g.

Cottage Cheese vs Oyster

Nutrition Comparison per 100g

Cottage Cheese 2

7 Oyster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Oyster	Better
Calories	98kcal	81kcal	Oyster
Protein	11.1g	9.5g	Cottage Cheese
Total Fat	4.3g	2.5g	Oyster
Carbohydrates	3.4g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Oyster
Vitamin C	0mg	3mg	Oyster
Calcium	83mg	53mg	Cottage Cheese
Iron	0.1mg	6.7mg	Oyster
Potassium	104mg	168mg	Oyster

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.