Which is healthier, Cottage Cheese or Orange Juice?

Orange Juice wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cottage Cheese vs Orange Juice?

Cottage Cheese contains 98 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cottage Cheese or Orange Juice?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Cottage Cheese vs Orange Juice

Nutrition Comparison per 100g

Cottage Cheese 3

7 Orange Juice

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Orange Juice	Better
Calories	98kcal	45kcal	Orange Juice
Protein	11.1g	0.7g	Cottage Cheese
Total Fat	4.3g	0.2g	Orange Juice
Carbohydrates	3.4g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	2.7g	8.4g	Cottage Cheese
Vitamin C	0mg	50mg	Orange Juice
Calcium	83mg	11mg	Cottage Cheese
Iron	0.1mg	0.2mg	Orange Juice
Potassium	104mg	200mg	Orange Juice

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.