Which is healthier, Cottage Cheese or Orange?

Orange wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cottage Cheese vs Orange?

Cottage Cheese contains 98 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cottage Cheese or Orange?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.9g.

Cottage Cheese vs Orange

Nutrition Comparison per 100g

Cottage Cheese 3

6 Orange

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Orange	Better
Calories	98kcal	47kcal	Orange
Protein	11.1g	0.9g	Cottage Cheese
Total Fat	4.3g	0.1g	Orange
Carbohydrates	3.4g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	2.7g	9.4g	Cottage Cheese
Vitamin C	0mg	53.2mg	Orange
Calcium	83mg	40mg	Cottage Cheese
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	181mg	Orange

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.