Which is healthier, Cottage Cheese or Onion?

Onion wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Cottage Cheese vs Onion?

Cottage Cheese contains 98 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Cottage Cheese or Onion?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cottage Cheese vs Onion

Nutrition Comparison per 100g

Cottage Cheese 3

7 Onion

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Onion	Better
Calories	98kcal	40kcal	Onion
Protein	11.1g	1.1g	Cottage Cheese
Total Fat	4.3g	0.1g	Onion
Carbohydrates	3.4g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	2.7g	4.2g	Cottage Cheese
Vitamin C	0mg	7.4mg	Onion
Calcium	83mg	23mg	Cottage Cheese
Iron	0.1mg	0.2mg	Onion
Potassium	104mg	146mg	Onion

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.