Which is healthier, Cottage Cheese or Olive Oil?

Cottage Cheese wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cottage Cheese vs Olive Oil?

Cottage Cheese contains 98 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cottage Cheese or Olive Oil?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Olive Oil

Nutrition Comparison per 100g

Cottage Cheese 6

2 Olive Oil

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Olive Oil	Better
Calories	98kcal	884kcal	Cottage Cheese
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	100g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Olive Oil
Vitamin C	0mg	0mg	Tie
Calcium	83mg	1mg	Cottage Cheese
Iron	0.1mg	0.6mg	Olive Oil
Potassium	104mg	1mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.