Cottage Cheese vs Oats
Nutrition Comparison per 100g
Cottage Cheese 3
vs 6 Oats
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Oats | Better |
|---|---|---|---|
| Calories | 98kcal | 389kcal | Cottage Cheese |
| Protein | 11.1g | 16.9g | Oats |
| Total Fat | 4.3g | 6.9g | Cottage Cheese |
| Carbohydrates | 3.4g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 2.7g | 0g | Oats |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 83mg | 54mg | Cottage Cheese |
| Iron | 0.1mg | 4.7mg | Oats |
| Potassium | 104mg | 429mg | Oats |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Oats — Key Takeaway
Cottage Cheese has 291 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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