Which is healthier, Cottage Cheese or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cottage Cheese vs Oat Milk?

Cottage Cheese contains 98 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cottage Cheese or Oat Milk?

Cottage Cheese has more protein with 11.1g per 100g compared to 1g.

Cottage Cheese vs Oat Milk

Nutrition Comparison per 100g

Cottage Cheese 3

5 Oat Milk

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Oat Milk	Better
Calories	98kcal	43kcal	Oat Milk
Protein	11.1g	1g	Cottage Cheese
Total Fat	4.3g	1.5g	Oat Milk
Carbohydrates	3.4g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	2.7g	3.3g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	120mg	Oat Milk
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	43mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.