Which is healthier, Cottage Cheese or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Cottage Cheese vs Nutritional Yeast?

Cottage Cheese contains 98 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Cottage Cheese or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 11.1g.

Cottage Cheese vs Nutritional Yeast

Nutrition Comparison per 100g

Cottage Cheese 2

7 Nutritional Yeast

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Nutritional Yeast	Better
Calories	98kcal	325kcal	Cottage Cheese
Protein	11.1g	50g	Nutritional Yeast
Total Fat	4.3g	4g	Nutritional Yeast
Carbohydrates	3.4g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	2.7g	0g	Nutritional Yeast
Vitamin C	0mg	0mg	Tie
Calcium	83mg	20mg	Cottage Cheese
Iron	0.1mg	3mg	Nutritional Yeast
Potassium	104mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.