Which is healthier, Cottage Cheese or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Cottage Cheese vs Navy Bean?

Cottage Cheese contains 98 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Cottage Cheese or Navy Bean?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.2g.

Cottage Cheese vs Navy Bean

Nutrition Comparison per 100g

Cottage Cheese 3

7 Navy Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Navy Bean	Better
Calories	98kcal	140kcal	Cottage Cheese
Protein	11.1g	8.2g	Cottage Cheese
Total Fat	4.3g	0.6g	Navy Bean
Carbohydrates	3.4g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	2.7g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	83mg	69mg	Cottage Cheese
Iron	0.1mg	2.4mg	Navy Bean
Potassium	104mg	389mg	Navy Bean

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.