Cottage Cheese vs Nachos
Nutrition Comparison per 100g
Cottage Cheese 3
vs 7 Nachos
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Nachos | Better |
|---|---|---|---|
| Calories | 98kcal | 346kcal | Cottage Cheese |
| Protein | 11.1g | 7.6g | Cottage Cheese |
| Total Fat | 4.3g | 19.2g | Cottage Cheese |
| Carbohydrates | 3.4g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 2.7g | 1.5g | Nachos |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 83mg | 206mg | Nachos |
| Iron | 0.1mg | 1.3mg | Nachos |
| Potassium | 104mg | 217mg | Nachos |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Nachos — Key Takeaway
Cottage Cheese has 248 fewer calories per 100g than Nachos, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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