Which is healthier, Cottage Cheese or Naan Bread?

Cottage Cheese wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cottage Cheese vs Naan Bread?

Cottage Cheese contains 98 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cottage Cheese or Naan Bread?

Cottage Cheese has more protein with 11.1g per 100g compared to 9g.

Cottage Cheese vs Naan Bread

Nutrition Comparison per 100g

Cottage Cheese 5

4 Naan Bread

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Naan Bread	Better
Calories	98kcal	262kcal	Cottage Cheese
Protein	11.1g	9g	Cottage Cheese
Total Fat	4.3g	5.1g	Cottage Cheese
Carbohydrates	3.4g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	2.7g	3.3g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	80mg	Cottage Cheese
Iron	0.1mg	3.1mg	Naan Bread
Potassium	104mg	120mg	Naan Bread

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.