Which is healthier, Cottage Cheese or Mustard?

Mustard wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cottage Cheese vs Mustard?

Cottage Cheese contains 98 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cottage Cheese or Mustard?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.7g.

Cottage Cheese vs Mustard

Nutrition Comparison per 100g

Cottage Cheese 2

7 Mustard

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mustard	Better
Calories	98kcal	60kcal	Mustard
Protein	11.1g	3.7g	Cottage Cheese
Total Fat	4.3g	3.3g	Mustard
Carbohydrates	3.4g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	2.7g	2.1g	Mustard
Vitamin C	0mg	0mg	Tie
Calcium	83mg	58mg	Cottage Cheese
Iron	0.1mg	1.5mg	Mustard
Potassium	104mg	138mg	Mustard

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.