Which is healthier, Cottage Cheese or Mushroom?

Mushroom wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cottage Cheese vs Mushroom?

Cottage Cheese contains 98 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cottage Cheese or Mushroom?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.1g.

Cottage Cheese vs Mushroom

Nutrition Comparison per 100g

Cottage Cheese 3

7 Mushroom

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mushroom	Better
Calories	98kcal	22kcal	Mushroom
Protein	11.1g	3.1g	Cottage Cheese
Total Fat	4.3g	0.3g	Mushroom
Carbohydrates	3.4g	3.3g	Cottage Cheese
Fiber	0g	1g	Mushroom
Sugar	2.7g	2g	Mushroom
Vitamin C	0mg	2.1mg	Mushroom
Calcium	83mg	3mg	Cottage Cheese
Iron	0.1mg	0.5mg	Mushroom
Potassium	104mg	318mg	Mushroom

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.