Which is healthier, Cottage Cheese or Mozzarella?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cottage Cheese vs Mozzarella?

Cottage Cheese contains 98 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cottage Cheese or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 11.1g.

Cottage Cheese vs Mozzarella

Nutrition Comparison per 100g

Cottage Cheese 4

4 Mozzarella

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mozzarella	Better
Calories	98kcal	280kcal	Cottage Cheese
Protein	11.1g	28g	Mozzarella
Total Fat	4.3g	17.1g	Cottage Cheese
Carbohydrates	3.4g	3.1g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	83mg	505mg	Mozzarella
Iron	0.1mg	0.4mg	Mozzarella
Potassium	104mg	76mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.