Which is healthier, Cottage Cheese or Miso?

Miso wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Cottage Cheese vs Miso?

Cottage Cheese contains 98 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Cottage Cheese or Miso?

Miso has more protein with 12.8g per 100g compared to 11.1g.

Cottage Cheese vs Miso

Nutrition Comparison per 100g

Cottage Cheese 4

5 Miso

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Miso	Better
Calories	98kcal	199kcal	Cottage Cheese
Protein	11.1g	12.8g	Miso
Total Fat	4.3g	6g	Cottage Cheese
Carbohydrates	3.4g	26.5g	Miso
Fiber	0g	5.4g	Miso
Sugar	2.7g	6.2g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	57mg	Cottage Cheese
Iron	0.1mg	2.5mg	Miso
Potassium	104mg	210mg	Miso

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.