Which is healthier, Cottage Cheese or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cottage Cheese vs Minestrone?

Cottage Cheese contains 98 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cottage Cheese or Minestrone?

Cottage Cheese has more protein with 11.1g per 100g compared to 2g.

Cottage Cheese vs Minestrone

Nutrition Comparison per 100g

Cottage Cheese 2

8 Minestrone

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Minestrone	Better
Calories	98kcal	41kcal	Minestrone
Protein	11.1g	2g	Cottage Cheese
Total Fat	4.3g	0.7g	Minestrone
Carbohydrates	3.4g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	2.7g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	83mg	20mg	Cottage Cheese
Iron	0.1mg	0.6mg	Minestrone
Potassium	104mg	175mg	Minestrone

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.