Which is healthier, Cottage Cheese or Milk (Whole)?

Milk (Whole) wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Cottage Cheese vs Milk (Whole)?

Cottage Cheese contains 98 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Cottage Cheese or Milk (Whole)?

Cottage Cheese has more protein with 11.1g per 100g compared to 3.2g.

Cottage Cheese vs Milk (Whole)

Nutrition Comparison per 100g

Cottage Cheese 3

5 Milk (Whole)

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Milk (Whole)	Better
Calories	98kcal	61kcal	Milk (Whole)
Protein	11.1g	3.2g	Cottage Cheese
Total Fat	4.3g	3.3g	Milk (Whole)
Carbohydrates	3.4g	4.8g	Milk (Whole)
Fiber	0g	0g	Tie
Sugar	2.7g	5.1g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	113mg	Milk (Whole)
Iron	0.1mg	0mg	Cottage Cheese
Potassium	104mg	132mg	Milk (Whole)

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.