Which is healthier, Cottage Cheese or Milk Chocolate?

Milk Chocolate wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Cottage Cheese vs Milk Chocolate?

Cottage Cheese contains 98 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Cottage Cheese or Milk Chocolate?

Cottage Cheese has more protein with 11.1g per 100g compared to 7.6g.

Cottage Cheese vs Milk Chocolate

Nutrition Comparison per 100g

Cottage Cheese 4

5 Milk Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Milk Chocolate	Better
Calories	98kcal	535kcal	Cottage Cheese
Protein	11.1g	7.6g	Cottage Cheese
Total Fat	4.3g	29.7g	Cottage Cheese
Carbohydrates	3.4g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	2.7g	52g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	189mg	Milk Chocolate
Iron	0.1mg	2.4mg	Milk Chocolate
Potassium	104mg	372mg	Milk Chocolate

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.