Which is healthier, Cottage Cheese or Mayonnaise?

Cottage Cheese wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cottage Cheese vs Mayonnaise?

Cottage Cheese contains 98 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cottage Cheese or Mayonnaise?

Cottage Cheese has more protein with 11.1g per 100g compared to 1g.

Cottage Cheese vs Mayonnaise

Nutrition Comparison per 100g

Cottage Cheese 6

2 Mayonnaise

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mayonnaise	Better
Calories	98kcal	680kcal	Cottage Cheese
Protein	11.1g	1g	Cottage Cheese
Total Fat	4.3g	75g	Cottage Cheese
Carbohydrates	3.4g	0.6g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0.6g	Mayonnaise
Vitamin C	0mg	0mg	Tie
Calcium	83mg	6mg	Cottage Cheese
Iron	0.1mg	0.3mg	Mayonnaise
Potassium	104mg	20mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.