Which is healthier, Cottage Cheese or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cottage Cheese vs Mashed Potato?

Cottage Cheese contains 98 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cottage Cheese or Mashed Potato?

Cottage Cheese has more protein with 11.1g per 100g compared to 2g.

Cottage Cheese vs Mashed Potato

Nutrition Comparison per 100g

Cottage Cheese 3

7 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mashed Potato	Better
Calories	98kcal	113kcal	Cottage Cheese
Protein	11.1g	2g	Cottage Cheese
Total Fat	4.3g	4.2g	Mashed Potato
Carbohydrates	3.4g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	2.7g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	83mg	22mg	Cottage Cheese
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	104mg	284mg	Mashed Potato

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.