Which is healthier, Cottage Cheese or Maple Syrup?

Maple Syrup wins in 4 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cottage Cheese vs Maple Syrup?

Cottage Cheese contains 98 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cottage Cheese or Maple Syrup?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Maple Syrup

Nutrition Comparison per 100g

Cottage Cheese 3

4 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Maple Syrup	Better
Calories	98kcal	260kcal	Cottage Cheese
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	0.1g	Maple Syrup
Carbohydrates	3.4g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	2.7g	60.5g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	102mg	Maple Syrup
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	212mg	Maple Syrup

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.