Which is healthier, Cottage Cheese or Mango?

Mango wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cottage Cheese vs Mango?

Cottage Cheese contains 98 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cottage Cheese or Mango?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

Cottage Cheese vs Mango

Nutrition Comparison per 100g

Cottage Cheese 3

7 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mango	Better
Calories	98kcal	60kcal	Mango
Protein	11.1g	0.8g	Cottage Cheese
Total Fat	4.3g	0.4g	Mango
Carbohydrates	3.4g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	2.7g	13.7g	Cottage Cheese
Vitamin C	0mg	36.4mg	Mango
Calcium	83mg	11mg	Cottage Cheese
Iron	0.1mg	0.2mg	Mango
Potassium	104mg	168mg	Mango

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.