Which is healthier, Cottage Cheese or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cottage Cheese vs Mahi-Mahi?

Cottage Cheese contains 98 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cottage Cheese or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 11.1g.

Cottage Cheese vs Mahi-Mahi

Nutrition Comparison per 100g

Cottage Cheese 2

6 Mahi-Mahi

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Mahi-Mahi	Better
Calories	98kcal	85kcal	Mahi-Mahi
Protein	11.1g	18.5g	Mahi-Mahi
Total Fat	4.3g	0.7g	Mahi-Mahi
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	83mg	16mg	Cottage Cheese
Iron	0.1mg	1.1mg	Mahi-Mahi
Potassium	104mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.