Which is healthier, Cottage Cheese or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cottage Cheese vs Macaroni and Cheese?

Cottage Cheese contains 98 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cottage Cheese or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 11.1g.

Cottage Cheese vs Macaroni and Cheese

Nutrition Comparison per 100g

Cottage Cheese 3

6 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Macaroni and Cheese	Better
Calories	98kcal	327kcal	Cottage Cheese
Protein	11.1g	12g	Macaroni and Cheese
Total Fat	4.3g	15.7g	Cottage Cheese
Carbohydrates	3.4g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	2.7g	3.4g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	104mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.