Cottage Cheese vs Macadamia
Nutrition Comparison per 100g
Cottage Cheese 4
vs 6 Macadamia
Dairy & Eggs vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Macadamia | Better |
|---|---|---|---|
| Calories | 98kcal | 718kcal | Cottage Cheese |
| Protein | 11.1g | 7.9g | Cottage Cheese |
| Total Fat | 4.3g | 75.8g | Cottage Cheese |
| Carbohydrates | 3.4g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 2.7g | 4.6g | Cottage Cheese |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 83mg | 85mg | Macadamia |
| Iron | 0.1mg | 3.7mg | Macadamia |
| Potassium | 104mg | 368mg | Macadamia |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Macadamia — Key Takeaway
Cottage Cheese has 620 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods