Which is healthier, Cottage Cheese or Lychee?

Lychee wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cottage Cheese vs Lychee?

Cottage Cheese contains 98 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cottage Cheese or Lychee?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.8g.

Cottage Cheese vs Lychee

Nutrition Comparison per 100g

Cottage Cheese 3

7 Lychee

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lychee	Better
Calories	98kcal	66kcal	Lychee
Protein	11.1g	0.8g	Cottage Cheese
Total Fat	4.3g	0.4g	Lychee
Carbohydrates	3.4g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	2.7g	15.2g	Cottage Cheese
Vitamin C	0mg	71.5mg	Lychee
Calcium	83mg	5mg	Cottage Cheese
Iron	0.1mg	0.3mg	Lychee
Potassium	104mg	171mg	Lychee

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.