Which is healthier, Cottage Cheese or Lobster?

Lobster wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cottage Cheese vs Lobster?

Cottage Cheese contains 98 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cottage Cheese or Lobster?

Lobster has more protein with 19g per 100g compared to 11.1g.

Cottage Cheese vs Lobster

Nutrition Comparison per 100g

Cottage Cheese 1

7 Lobster

Dairy & Eggs vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lobster	Better
Calories	98kcal	89kcal	Lobster
Protein	11.1g	19g	Lobster
Total Fat	4.3g	0.9g	Lobster
Carbohydrates	3.4g	0.5g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	83mg	96mg	Lobster
Iron	0.1mg	0.3mg	Lobster
Potassium	104mg	230mg	Lobster

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.