Cottage Cheese vs Liver (Beef)
Nutrition Comparison per 100g
Cottage Cheese 2
vs 7 Liver (Beef)
Dairy & Eggs vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 98kcal | 135kcal | Cottage Cheese |
| Protein | 11.1g | 20.4g | Liver (Beef) |
| Total Fat | 4.3g | 3.6g | Liver (Beef) |
| Carbohydrates | 3.4g | 3.9g | Liver (Beef) |
| Fiber | 0g | 0g | Tie |
| Sugar | 2.7g | 0g | Liver (Beef) |
| Vitamin C | 0mg | 1.3mg | Liver (Beef) |
| Calcium | 83mg | 5mg | Cottage Cheese |
| Iron | 0.1mg | 4.9mg | Liver (Beef) |
| Potassium | 104mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Liver (Beef) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods