Which is healthier, Cottage Cheese or Lime?

Lime wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Cottage Cheese vs Lime?

Cottage Cheese contains 98 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Cottage Cheese or Lime?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.7g.

Cottage Cheese vs Lime

Nutrition Comparison per 100g

Cottage Cheese 3

7 Lime

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lime	Better
Calories	98kcal	30kcal	Lime
Protein	11.1g	0.7g	Cottage Cheese
Total Fat	4.3g	0.2g	Lime
Carbohydrates	3.4g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	2.7g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	83mg	33mg	Cottage Cheese
Iron	0.1mg	0.6mg	Lime
Potassium	104mg	102mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.