Which is healthier, Cottage Cheese or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Cottage Cheese vs Lima Bean?

Cottage Cheese contains 98 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Cottage Cheese or Lima Bean?

Cottage Cheese has more protein with 11.1g per 100g compared to 7.8g.

Cottage Cheese vs Lima Bean

Nutrition Comparison per 100g

Cottage Cheese 4

5 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lima Bean	Better
Calories	98kcal	115kcal	Cottage Cheese
Protein	11.1g	7.8g	Cottage Cheese
Total Fat	4.3g	0.4g	Lima Bean
Carbohydrates	3.4g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	2.7g	2.9g	Cottage Cheese
Vitamin C	0mg	0mg	Tie
Calcium	83mg	17mg	Cottage Cheese
Iron	0.1mg	2.4mg	Lima Bean
Potassium	104mg	508mg	Lima Bean

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.