Which is healthier, Cottage Cheese or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cottage Cheese vs Lettuce?

Cottage Cheese contains 98 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cottage Cheese or Lettuce?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.4g.

Cottage Cheese vs Lettuce

Nutrition Comparison per 100g

Cottage Cheese 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lettuce	Better
Calories	98kcal	15kcal	Lettuce
Protein	11.1g	1.4g	Cottage Cheese
Total Fat	4.3g	0.2g	Lettuce
Carbohydrates	3.4g	2.9g	Cottage Cheese
Fiber	0g	1.3g	Lettuce
Sugar	2.7g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	83mg	36mg	Cottage Cheese
Iron	0.1mg	0.9mg	Lettuce
Potassium	104mg	194mg	Lettuce

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.