Cottage Cheese vs Lentil Soup
Nutrition Comparison per 100g
Cottage Cheese 2
vs 8 Lentil Soup
Dairy & Eggs vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Lentil Soup | Better |
|---|---|---|---|
| Calories | 98kcal | 56kcal | Lentil Soup |
| Protein | 11.1g | 3.5g | Cottage Cheese |
| Total Fat | 4.3g | 0.8g | Lentil Soup |
| Carbohydrates | 3.4g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 2.7g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 83mg | 15mg | Cottage Cheese |
| Iron | 0.1mg | 1.3mg | Lentil Soup |
| Potassium | 104mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Lentil Soup — Key Takeaway
For protein, Cottage Cheese leads with 11.1g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods