Which is healthier, Cottage Cheese or Lentil?

Lentil wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Cottage Cheese vs Lentil?

Cottage Cheese contains 98 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Cottage Cheese or Lentil?

Cottage Cheese has more protein with 11.1g per 100g compared to 9g.

Cottage Cheese vs Lentil

Nutrition Comparison per 100g

Cottage Cheese 3

7 Lentil

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lentil	Better
Calories	98kcal	116kcal	Cottage Cheese
Protein	11.1g	9g	Cottage Cheese
Total Fat	4.3g	0.4g	Lentil
Carbohydrates	3.4g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	2.7g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	83mg	19mg	Cottage Cheese
Iron	0.1mg	3.3mg	Lentil
Potassium	104mg	369mg	Lentil

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.