Which is healthier, Cottage Cheese or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cottage Cheese vs Lemon?

Cottage Cheese contains 98 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cottage Cheese or Lemon?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cottage Cheese vs Lemon

Nutrition Comparison per 100g

Cottage Cheese 2

8 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lemon	Better
Calories	98kcal	29kcal	Lemon
Protein	11.1g	1.1g	Cottage Cheese
Total Fat	4.3g	0.3g	Lemon
Carbohydrates	3.4g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	2.7g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	83mg	26mg	Cottage Cheese
Iron	0.1mg	0.6mg	Lemon
Potassium	104mg	138mg	Lemon

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.