Which is healthier, Cottage Cheese or Lamb?

Neither is clearly better — they have different strengths. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cottage Cheese vs Lamb?

Cottage Cheese contains 98 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cottage Cheese or Lamb?

Lamb has more protein with 16.6g per 100g compared to 11.1g.

Cottage Cheese vs Lamb

Nutrition Comparison per 100g

Cottage Cheese 4

4 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Lamb	Better
Calories	98kcal	282kcal	Cottage Cheese
Protein	11.1g	16.6g	Lamb
Total Fat	4.3g	23.4g	Cottage Cheese
Carbohydrates	3.4g	0g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	83mg	16mg	Cottage Cheese
Iron	0.1mg	1.6mg	Lamb
Potassium	104mg	222mg	Lamb

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.