Which is healthier, Cottage Cheese or Kombucha?

Cottage Cheese wins in 4 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cottage Cheese vs Kombucha?

Cottage Cheese contains 98 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cottage Cheese or Kombucha?

Cottage Cheese has more protein with 11.1g per 100g compared to 0g.

Cottage Cheese vs Kombucha

Nutrition Comparison per 100g

Cottage Cheese 4

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Kombucha	Better
Calories	98kcal	13kcal	Kombucha
Protein	11.1g	0g	Cottage Cheese
Total Fat	4.3g	0g	Kombucha
Carbohydrates	3.4g	3g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	2.7g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	83mg	0mg	Cottage Cheese
Iron	0.1mg	0.1mg	Tie
Potassium	104mg	14mg	Cottage Cheese

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.