Which is healthier, Cottage Cheese or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cottage Cheese vs Kiwi?

Cottage Cheese contains 98 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cottage Cheese or Kiwi?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cottage Cheese vs Kiwi

Nutrition Comparison per 100g

Cottage Cheese 3

7 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Kiwi	Better
Calories	98kcal	61kcal	Kiwi
Protein	11.1g	1.1g	Cottage Cheese
Total Fat	4.3g	0.5g	Kiwi
Carbohydrates	3.4g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	2.7g	9g	Cottage Cheese
Vitamin C	0mg	92.7mg	Kiwi
Calcium	83mg	34mg	Cottage Cheese
Iron	0.1mg	0.3mg	Kiwi
Potassium	104mg	312mg	Kiwi

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.