Which is healthier, Cottage Cheese or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cottage Cheese vs Kimchi?

Cottage Cheese contains 98 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cottage Cheese or Kimchi?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.1g.

Cottage Cheese vs Kimchi

Nutrition Comparison per 100g

Cottage Cheese 3

6 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Kimchi	Better
Calories	98kcal	15kcal	Kimchi
Protein	11.1g	1.1g	Cottage Cheese
Total Fat	4.3g	0.5g	Kimchi
Carbohydrates	3.4g	2.4g	Cottage Cheese
Fiber	0g	1.6g	Kimchi
Sugar	2.7g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	83mg	33mg	Cottage Cheese
Iron	0.1mg	2.5mg	Kimchi
Potassium	104mg	151mg	Kimchi

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.