Which is healthier, Cottage Cheese or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cottage Cheese vs Kidney Bean?

Cottage Cheese contains 98 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cottage Cheese or Kidney Bean?

Cottage Cheese has more protein with 11.1g per 100g compared to 8.7g.

Cottage Cheese vs Kidney Bean

Nutrition Comparison per 100g

Cottage Cheese 3

7 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Kidney Bean	Better
Calories	98kcal	127kcal	Cottage Cheese
Protein	11.1g	8.7g	Cottage Cheese
Total Fat	4.3g	0.5g	Kidney Bean
Carbohydrates	3.4g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	2.7g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	83mg	28mg	Cottage Cheese
Iron	0.1mg	2.9mg	Kidney Bean
Potassium	104mg	403mg	Kidney Bean

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.