Which is healthier, Cottage Cheese or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cottage Cheese vs Ketchup?

Cottage Cheese contains 98 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cottage Cheese or Ketchup?

Cottage Cheese has more protein with 11.1g per 100g compared to 1.7g.

Cottage Cheese vs Ketchup

Nutrition Comparison per 100g

Cottage Cheese 4

6 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Ketchup	Better
Calories	98kcal	112kcal	Cottage Cheese
Protein	11.1g	1.7g	Cottage Cheese
Total Fat	4.3g	0.1g	Ketchup
Carbohydrates	3.4g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	2.7g	22.8g	Cottage Cheese
Vitamin C	0mg	4mg	Ketchup
Calcium	83mg	14mg	Cottage Cheese
Iron	0.1mg	0.5mg	Ketchup
Potassium	104mg	281mg	Ketchup

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.