Which is healthier, Cottage Cheese or Kale?

Kale wins in 9 out of 10 nutritional categories. Cottage Cheese has 98 calories and 11.1g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cottage Cheese vs Kale?

Cottage Cheese contains 98 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cottage Cheese or Kale?

Cottage Cheese has more protein with 11.1g per 100g compared to 4.3g.

Cottage Cheese vs Kale

Nutrition Comparison per 100g

Cottage Cheese 1

9 Kale

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cottage Cheese	Kale	Better
Calories	98kcal	49kcal	Kale
Protein	11.1g	4.3g	Cottage Cheese
Total Fat	4.3g	0.9g	Kale
Carbohydrates	3.4g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	2.7g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	83mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	104mg	491mg	Kale

Macronutrient Breakdown

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.