Cottage Cheese vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Cottage Cheese 4
vs 5 Ice Cream (Vanilla)
Dairy & Eggs vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 98kcal | 207kcal | Cottage Cheese |
| Protein | 11.1g | 3.5g | Cottage Cheese |
| Total Fat | 4.3g | 11g | Cottage Cheese |
| Carbohydrates | 3.4g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 0g | 0.7g | Ice Cream (Vanilla) |
| Sugar | 2.7g | 21.2g | Cottage Cheese |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 83mg | 128mg | Ice Cream (Vanilla) |
| Iron | 0.1mg | 0.1mg | Tie |
| Potassium | 104mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Ice Cream (Vanilla) — Key Takeaway
Cottage Cheese has 109 fewer calories per 100g than Ice Cream (Vanilla), making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g.
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