Cottage Cheese vs Hummus
Nutrition Comparison per 100g
Cottage Cheese 4
vs 5 Hummus
Dairy & Eggs vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cottage Cheese | Hummus | Better |
|---|---|---|---|
| Calories | 98kcal | 166kcal | Cottage Cheese |
| Protein | 11.1g | 7.9g | Cottage Cheese |
| Total Fat | 4.3g | 9.6g | Cottage Cheese |
| Carbohydrates | 3.4g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 2.7g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 83mg | 38mg | Cottage Cheese |
| Iron | 0.1mg | 2.4mg | Hummus |
| Potassium | 104mg | 228mg | Hummus |
Macronutrient Breakdown
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cottage Cheese vs Hummus — Key Takeaway
Cottage Cheese has 68 fewer calories per 100g than Hummus, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Hummus is the better source of fiber at 6g per 100g.
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